Getting started with strongman
A beginner’s guide to implements, techniques, and a first strongman session.
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Knowledge from the floor
Learn. Lift. Repeat.
Training ideas and stories from the Iron Warrior community.
Featured story
Meet Thomas Haderlie
Thomas shares his path from military service to gym ownership in a ShoutOut Colorado interview.
Read the interview ↗Training library
Explore the guides
Mastering the big three
Squat, bench, and deadlift technique cues for more intentional training.
Read the guide →Nutrition for strength
A practical overview of fueling, recovery, and individualized support.
Read the guide →Forge yourself
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