Events
Competitions, seminars, and community events to test your strength and build your skills
Strongman Seminar
Interested in Strongman? Need advice on lifting techniques? Join our weekly educational seminar! We regularly host classes to help you achieve your goals and get started with strongman training.
Seminar is FREE. Day pass is $20.
All levels welcome - from first-timers to competitors!
What You'll Learn
- Atlas Stones - Proper lifting technique and stone loading
- Log Press & Clean - Olympic lifting fundamentals
- Yoke Walk - Balance, speed, and weight distribution
- Frame Carry - Grip strength and core stability
- Truck Pull - Explosive power and technique
- Sled Work - Conditioning and leg drive
- Event-Day Strategy - Competition preparation and mindset
- Programming - Periodization and training cycles
Upcoming Competitions
Test your strength against the best. All experience levels welcome.
Iron for the Fallen
Memorial Day strongman competition honoring fallen heroes. Community event supporting veterans with competitive lifting events.
Fray for the Fallen 3
USPA Tested & Open powerlifting meet honoring fallen heroes. Squat, bench press, and deadlift. All weight classes and experience levels welcome.
Battle in Mile High
Premier strongman competition featuring atlas stones, log press, yoke walks, and more. All weight classes welcome.
Previous Events
Check out our past competitions and seminars
How to Compete
Interested in competing? Here's what you need to know to get started with strongman or powerlifting competitions at Iron Warrior Gym.
01Train Consistently
Build your foundation with regular training. Our coaches can help you prepare with competition-specific programming and technique work.
02Attend Seminars
Join our Saturday strongman seminars to learn event techniques, strategy, and competition rules. This is essential preparation for first-time competitors.
03Register for Events
When you're ready, register for an upcoming competition. Contact us for registration details, weight classes, and event information.
04Compete & Grow
Show up, give your best effort, and learn from the experience. Every competition makes you stronger, win or lose.